We have a product to help you for weight loss Venus Factor is the solution
The Venus Factor Review
The Venus Factor diet program is the Fat Loss system created by renowned fitness and nutrition expert John Barban just for women. Barban has studied the physical and psychological differences between men and women and has discovered gender-specific exercise and nutritional strategies that lead to exceptional results for women. In addition, the whole system is not a one fits all program but instead is customized to each individual participant.
John has spent many years working with a wide variety of women and has been able to use his many years experience as a personal fitness instructor to devise a natural and effective weight loss program designed only for the female body type. The whole program is flexible and suitable for women with different fitness levels and weight loss requirements. In addition, you will no longer need to rely on harmful weight loss pills and other artificial supplements.
John has spent many years working with a wide variety of women and has been able to use his many years experience as a personal fitness instructor to devise a natural and effective weight loss program designed only for the female body type. The whole program is flexible and suitable for women with different fitness levels and weight loss requirements. In addition, you will no longer need to rely on harmful weight loss pills and other artificial supplements.
How does it work?
When you get access to Venus Factor you will instructions for measuring your body ratios. These are height-to-waist ratio (HWR), Waist-to-hip ratio (WHR) and Waist-to-shoulder ratio (WSR).- Weight-to-Waist Ratio (HWR):For this ratio you need to multiple your current height in inches (without shoes) by 0.38. So, if your current height is 5ft 5inches (65 inches) then your HWR ratio is 25. According to John Barban the ideal HWR is 38%
Waist-to-Hip Ratio (WHR):For this ratio you need to obtain your waist measurement and multiply it with 1.42. Based on your HW ratio your ideal WH ratio should be 34.49 or 34.
Waist-to-Shoulder Ratio (WSR):This ratio is obtainable by multiplying your waist numbers by 1.618. Based on your HW and WH ratio the ideal WS ratio should be around 55 or 56.
What is included in the program
The system consists of 4 core components:
- The Venus Factor PDF manual, which consists of a clear and concise easy to follow step by step guide.
- An exercise plan, consisting of a complete 12 week workout guide which can be carried out both at home or at a gym. There is also the added convenience of exercise videos that show you exactly how to perform each routine.
- A Virtual Nutritionist guide, software application which you will use to obtain your own individually tailored nutritional plan that is based on your body type, metabolism, age and weight, diet goals.
- An online community, where you gain access to the members forum and can participate in a disccuing the program and share hints and tips with other members on how to lose weight fast.
The Venus Factor is a 12 week course and the main PDF manual explains all aspects of the system in a clear and concise easy to follow step by step guide. You are provided your very own daily 40 minute exercise routines, personal meal plans and food shopping lists and recipes to help you cook your own meals.
The forum is a great resource which also gives the options to create your own blog and weight loss journey, share podcasts and get advise from other members. It can be a greatmotivational tool as you will no longer feel isolated and be part of a greater community of like minded people with similar goals.